BodyArt by Tanya Lee. Nutrition Alignment Strength. Power Yoga Pilates MMA Dance. Calgary Alberta.


	Courses l Articles l Exercise MP3s l Cookbook l Journal l Coaching l Certification

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08-09 WINTER News

BODYARTISTS IN THE SPOTLIGHT!

NATIONAL BODY CHAMPION
SHAUNA ROMANO-SKY
Romano-Sky is a beautiful woman, mom and entrepreneur who just made her fitness model debut this fall at FAME nationals. Former Skeleton World Champion, Shauna forges back to the winners circle claiming 1st place in the Fitness Model Masters (over 35) division AND 1st place overall ages!

Shauna was refreshed to find the BodyArt approach to fitness modeling which side-steps "all or nothing" harsh diets and training to focus on the whole person. As a result, she got on stage not only looking great, but feeling great too!

Email us for more info on Tanya's integrated approach to fitness model coaching.

UFC FIGHTER JASON DOOMS DAY STRONGER THAN EVER
This fall, Jason "Dooms" Day, pro UFC MMA fighter had surgery to remove a bone chip from his elbow. Since surgery demands some down time away from heavy-duty training, this was the perfect opportunity for Tanya to work with Jason on some Power Alignment foundations and deep core patterning.

So, be sure to watch for a new and improved Doomsday in the cage - winter 2009! The routines used to restructure Jason's core are rooted from Tanya's new mp3 library. >> check it out!

AUSTRALIA'S INGA YANDELL
INTERVIEWS TANYA LEE
Tanya opens up about her past in law enforcement and corrections. Inga Yandell, Chief Editor of Bare Essentials Online Magazine, features Tanya in a well rounded interview covering topics such as self-motivation and courage, as well as how to deal with fear and what it takes to persevere when working against the grain. >> read PDF of Article

Bare Essentials is an online fitness resource intended to empower women to take action and live out their dreams. This inspiring publication not only features articles on womens fitness, adventure and beauty, but it's also chalk full of passion for our environment and wildlife.
http://www.bare-essentials.com.au

BODYART COOKBOOK v5 BULK SALES
BodyArt Cookbook v5 now features a dozen body models from our own readership. A new layout was adopted to make it easier to read and reference. It's the same 300 reliable recipes fitness professionals have been raving about for seven years.
>>read more

NEW PROJECTS

BODY TRANSFORMATION
DO IT AT HOME STARTER KIT
sculpt & tone | core strength | injury prevention | posture | weight control

h 1-on-1 Assessment With Tanya Lee
h 7 Step Plan To Get Back on the Wagon
h 8 Audio Training MP3s with Posters (custom)
h Meal Planning Strategies (home and travel)
h BodyArt Cookbook
h BodyArt Journal Planner

>> for more info

PREMIUM EXECUTIVE "AT-THE-OFFICE" SESSIONS (CALGARY/LETHBRIDGE)

Too busy to think about working out? Calgary Execs of all people need cutting edge posture exercises, stress/pain prevention and release!

A top quality coach will show up to your roomy office, quickly assess your posture and then guide you through an effective and energizing workout.

hPrivate Executive In-office (1-on-1)
hSmall Group In-home (2-4 participants)
hCorporate On-site Sessions

Email us for more info!

LET TANYA HEAT UP YOUR WINTER!
Space is limited, please register early!

8 Phases of Power Alignment (Calgary)
Tuesdays 6:30-8:00pm Jan 27 - Mar 17

Essensual Moves for Women (Calgary)
Thursdays 6:15-7:15pm Jan 29 - Mar 19

Deep Core Workshop (Calgary)
Saturday Jan 24 10am-1pm

>> for more info and re gistration

8 PHASES OF POWER ALIGNMENT
ONLINE COURSE!
New Multi-Purpose Exercise Approach
Get all you can from every moment you spend exercising. Power Alignment posture workout combines deep-strength techniques with a dynamic cyclical program. This system is well-researched in various philosophies and battle-tested by movement professionals from an array of disciplines. Power Alignment uses very simple movements that anyone can do - there is nothing fancy here, but it's plenty deep.
>> read more

MP3 EXERCISE LIBRARY
no equipment needed - anytime, anywhere
Welcome to BodyArt online library of Power Alignment audio routines! It's as simple as getting up out of your chair, "pressing play" moving for 10 minutes and then going back to your computer. >>get your audio here

Bring a Friend Rewards Refer a friend to any bootcamp/book/workshop and you BOTH receive 10% off.

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BodyArt
The structure/descriptions of all courses within the Power Alignment series and BodyArt Bootcamp are original works by Tanya Lee and BodyArt.

The content on this site has been written and published strictly for informational purposes, and in no way should it be used as a substitute for consultation with health care professional. You should not consider educational material herein to be the practice of medicine or to replace consultation with a physician or other medical practitioner. Your actual mileage may vary given each individual has unique body chemistry and composition, values, experiences and life situations (emotional-rational, cultural-financial) which requires a uniquely personal adaptation/dosage.

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